A few years ago my best friend sent me a YouTube link—one of many she sent over the years. “I think you may like it”, read her message. I did. The next few weeks I was immersed in listening to Ajahn Brahm, a Buddhist teacher. I believe all religions are somehow connected, and despite being raised catholic, I connected with his words and teaching.
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thoughts from the
Over the years, I’ve read countless stories — in books, blog posts, and articles — that have touched my heart. Some gave me courage when I needed it most, others brought lightness, a laugh, or a gentle smile.
Now it’s my turn to share.
I write to make sense of the world, to honor my feelings, to tell a story or whisper a poem. And if even one of these words brings comfort, inspiration, or joy to someone out there… then it’s all worth it.
Welcome — and enjoy the read.
Browse by Theme
Every thought has its own rhythm, every story — its own shade. Here, you’ll find my reflections gathered by theme. Whether you’re drawn to poetry, memories, or quiet moments of insight, I hope you find something that speaks to your heart.
Guilt—one could write books about it and hundreds were. Many people experience guilt—sometimes, often or all the time (I used to belong to the last group).
My story. I am a forty seven years old woman, born in Poland in the seventies. I moved to America twenty three years ago, for a reason not known to me at that time. Now I know—I was running away… From what? From all the responsibilities I took upon myself—by myself.
To love yourself is…
…to take care of yourself,
…to eat what makes us feel good,
…to tell yourself kind, inspiring, and supporting words,
…to meet with people who inspire and help you grow, and…
…to avoid those who take us down.
I remember many moments from my childhood—the warm and happy ones, as well as the sad. With mom, dad and other people important to me.
I don’t remember my mother touching me when I was a baby, caring for me and telling me that she loved me.
I don’t remember many details from my early childhood.
Maybe because there were so few?
I don't remember much about my father—him playing with me or taking care of me.
What you don’t know about me is…
That I am a human, with different emotions passing through my mind and body every day. I am just like everyone else in this world.
Forgiveness is a big word and an important skill to have. When you forgive yourself or others you will feel better, lighter. When you hold a bad feeling towards someone for what he (she) did to you (sometimes ages ago), you are not hurting the person who did you wrong, but yourself.